Steve introduces the idea of Intuitive Eating and how it differs from "other diets" as described in the book, Intuitive Eating. Phil and Steve discuss the societal and social influences surrounding...

In this episode, Steve talks about getting lost in grocery stores and Phil talks about Force Multipliers, which can be defined as: In military science, force multiplication or a force multiplier...

In this episode, Steve leads the discussion on emotional maturity and, in particular, how it relates between parents and their now-adult children. It is largely a discussion of the book “Adult...

In this episode, Phil starts talking about Arbitrage and the time form of that, but because he had no notes, he ended up meandering from topic to topic to do with entrepreneurship, business, and some...

In this episode, Phil leads the discussion on all things meta, or at least all that he could find. Ranging from metacognition to meta-ignorance to meta-emotion, this one is more of a grab bag than...

Steve introduces the idea of Transitional Stress, which can come from major shifts in life, including changing jobs, moving to a new location, or otherwise altering your life in a significant way....