Episode 18: Intuitive Eating – Listen to Your Gut

Steve introduces the idea of Intuitive Eating and how it differs from “other diets” as described in the book, Intuitive Eating. Phil and Steve discuss the societal and social influences surrounding diet and fitness culture, including some of their own experiences.

It’s weird writing these things in the third person.

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This episode was edited by DamJankostovski.

References

• Intuitive Eating by RDN Evelyn Tribole, MS & RDN Elyse Resch, MS
• Diet Culture
• Newtonian Physics
• Steve’s Article on Intuitive Eating
• Phil misspoke; You have to get worse before you get better.
• Living to eat, not eating to live
• Orthorexia
• Emotional Granularity
• How Emotions Are Made by Lisa Feldman Barrett
• Roy Baumeister
• Willpower by Roy Baumeister
• Maintenance Phase (Podcast)
• Thin Shaming
• Obesity Stigma
• I Used To Be Fat (MTV)
• Protestant Work Ethic
• Protestant Work Ethic and the Spirit of Capitalism by Max Weber
• Moral Majority
• David Hume Quote: “Reason is, and ought only to be the slave of the passions, and can never pretend to any other office than to serve and obey them.”
• Jonathan Haidt
• Trump had 4 Press Secretaries (Not an uncommonly high one; Obama had 3, Bush Jr had 4; Clinton had 5)
• Japanese Idea of Stopping when 80% full – Hara Hachi Bun Me
• Self-Compassion by Kristin Neff